Bulgur is a form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods.

Red lentils are split and have no skin. These lentils can be used in making lentil kibi,lentil soup and also for many other great dishes. Lentil is a good source of protein and fiber.

Fava Beans in can